Wod's

Sunday 01.06.19

CrossFit WOD

Every 3 minutes for 6 rounds of:

(15/12) Calorie Bike

25 Double Unders

5 Front Squats (building in weight - from ground)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com