Wod's

Saturday 12.30.17

Announcements:

- Sunday, December 31: CLOSED

- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY

CrossFit WOD

Teams of 2

25 min AMRAP of:

600 m Sandbag Run

70 Burpees

70 Power Snatch (55/35)

600 m Sandbag Run

60 Burpees

60 Power Snatch (75/55)

600 m Sandbag Run

50 Burpees

50 Power Snatch (95/65)

600 m Sandbag Run

40 Burpees

40 Power Snatch (115/80)

600 m Sandbag Run

30 Burpees

Max Power Snatch (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com