Wod's

Saturday 12.29.18

Announcements:

1) Upcoming Holiday Schedule Changes:

- Monday, December 31st: 6am, 7am, 9am & 12:30pm ONLY

- Tuesday, January 1st: 10am & 12pm ONLY

CrossFit WOD

Team of 2 -3

FT:

60 Toes to Bar

(45/36) Calorie Bike

30 Squat Clean (175/115)

(75/64) Calorie Bike

30 Squat Clean (175/115)

(45/36) Calorie Bike

60 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com