Wod's

Saturday 12.23.17

Announcements:

1) Holiday Schedule Changes are as follows:

- Sunday, December 24: CLOSED

- Monday, December 25: CLOSED --- Merry Christmas!!

- Tuesday, December 26: WE will be OPEN all day!

- Sunday, December 31: CLOSED

- Monday, January 1: OPEN 4:30pm & 5:30pm ONLY

CrossFit WOD

FT:

50 Abmat Sit-Ups

50 Double Unders

15 Power Snatch (115/80)

40 Abmat Sit-Ups

40 Double Unders

15 Power Clean (115/80)

30 Abmat Sit-Ups

30 Double Unders

15 Push Jerk (115/80)

20 Abmat Sit-Ups

20 Double Unders

15 Thruster (115/80)

10 Abmat Sit-Ups

10 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com