Wod's

Saturday 12.22.18

Happy Birthday Sara Tadayon!

Announcements:

1) Holiday Schedule Changes:

- Monday, December 24th: 6am, 7am, 9am & 12:30pm ONLY

- Tuesday, December 25th: CLOSED

CrossFit WOD

Teams of 3

3 Rounds for Max Distance/Reps:

2 min Yoke Carry

2 min Sandbag Clean

2 min Sled Push

2 min Rope Climb

2 min Sled Pull

2 min Farmer Carry

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com