Wod's

Saturday 12.16.17

Announcements:

1) Sunday, December 17th: We will be closed due to a seminar being hosted at our box.

CrossFit WOD

5 Rounds for Max Reps:

1 min Wallball (20/14)

1 min Alt. DB Snatch (50/35)

1 min Calorie Row

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com