Wod's

Saturday 12.15.18

CrossFit WOD

FT:

2 Rounds of:

10 Bar Muscle Ups

20 Thrusters (95/65)

-then-

50 Tuck Opens

-then-

2 Rounds of:

30 Wallball (20/14)

5 Rope Climbs

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com