Wod's

Saturday 12.09.17

CrossFit WOD

Teams of 3

25 min AMRAP of:

600 m Run (200 m per athlete)

60 Calorie Bike

60 Front Squats

Notes: Weight increases each round

Rd 1= (95/65)

Rd 2= (115/80)

Rd 3= (135/95)

Rd 4= (155/105)

Rd 5= (185/115)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com