Wod's

Saturday 12.08.18

Announcements:

1) Saturday, December 8th: Tonight's the Night!! Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games.

2) The 9am Class on Sunday, December 9th will be cancelled!

CrossFit WOD

FT:

800 m Run

21 Hang Squat Clean (155/105)

400 m Run

21 Push Jerks (155/105)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com