Wod's

Saturday 12.02.17

Announcements:

1) TONIGHT, Saturday, December 2nd is the CFI Holiday Party at the box starting at 7pm. You won't want to miss out on some great food, DJ and fun! Be sure to RSVP at the box and get all the details.

2) Sunday, December 3rd: We will be CLOSED!

CrossFit WOD

"Glenn"

FT:

30 Clean and Jerk (135/95)

1 mile Run

10 Rope Climbs

1 mile Run

100 Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com