Wod's

Saturday 12.01.18

Announcements:

1) Saturday, December 8th: Our Annual Christmas Party begins promptly at 7pm with a delicious BBQ Dinner followed by dancing and games. Sign up on the whiteboard as RSVP's and $20 are needed by Tuesday, December 4th!

CrossFit WOD

400 m Overhead Walk (135/95)

Every time the bar drops below your head; 25 Air Squats

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com