Wod's

Saturday 11.25.17

CrossFit WOD

FT:

Every 4 minutes for 5 Rounds of:

400 m Run

then

1 round of DT

12 Deadlift (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerk (155/105)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com