Wod's

Saturday 11.24.18

Happy Birthday Joseph Kramer!

Announcements:

1) Thanksgiving Hour Changes are as follows:

- Saturday, Nov. 24th: Normal Hours

- Sunday, Nov. 25th: CLOSED

CrossFit WOD

5 RFT:

15 Deadlift (225/155)

20 Box Jumps (24/20)

25 Push-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com