Wod's

Saturday 11.18.17

Happy Birthday Gregg Rebert!

CrossFit WOD

-Starting at 0:00-

1 Mile Run

-On the 10:00-

7 minute AMRAP of:

7 Deadlifts (245/165)

Max Reps Burpee Box Jump Overs (24/20)

-On the 20:00-

FT:

50 Calorie Row

Rest 2 minutes

35 Calorie Row

Rest 1:30 minutes

20 Calorie Row

Rest 1 minute

35 Calorie Row

Rest 1:30 minutes

50 Calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com