Wod's

Saturday 11.17.18

Announcements:

1) It's Turkey Bowl Time!! Come on out on Thanksgiving morning from 8am to 10am at Harvard Park (softball field #2) for some fun co-ed flag football.

2) Thanksgiving Hour Changes are as follows:

- Wednesday, Nov. 21st: Only the 6:30pm Class is Cancelled

- Thursday, Nov. 22nd: CLOSED (Join us in the morning for The Turkey Bowl)

- Friday, Nov. 23rd: One Class @ 10:00am ONLY

- Saturday, Nov. 24th: Normal Hours

- Sunday, Nov. 25th: CLOSED

CrossFit WOD

6 RFT:

12 Alt. Single Arm KB Thrusters (53/35)

24 KB Swings (53/35)

12 Chest to Bar Pull-Ups

24 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com