Wod's

Saturday 11.11.17

Happy Birthday Daniel Vidikan!

CrossFit WOD

30 min AMRAP of:

500 m Row

400 m Run

3 Rounds of Cindy

Notes: 1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com