Wod's

Saturday 11.10.18

CrossFit WOD

"Daniel"

FT:

50 Pull-Ups

400 m Run

21 Thrusters (95/65)

800 m Run

21 Thrusters (95/65)

400 m Run

50 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com