Wod's

Saturday 11.04.17

CrossFit WOD

FT:

800 m Run

6 rounds of "The Chief"

400 m Run

4 rounds of "The Chief"

200 m Run

2 rounds of "The Chief"

Notes:

1 round of "The Chief" is 3 Power Cleans (135/95), 6 Push Ups, 9 Air Squats

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com