Wod's

Saturday 11.03.18

Happy Birthday Angel Bautista!

CrossFit WOD

FT:

21-15-9

Deadlift (225/155)

Calorie Row

-directly into-

9-15-21

KB Swing (70/53)

Burpee

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com