Wod's

Saturday 10.28.17

CrossFit WOD

FT:

800 m Run (Buy In)

5 rounds of:

12 Chest to Bar Pull-Ups

9 Snatch (95/65)

6 Strict Handstand Push-Ups

800 m Run (Cash Out)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com