Wod's

Saturday 10.27.18

CrossFit WOD

Teams of 2

100 Rounds of:

1 Round =

1 Deadlift (95/65)

1 Squat Clean (95/65)

1 Front Squat (95/65)

1 Push Press (95/65)

1 Push Jerk (95/65)

Notes: 1 Person works while teammate runs 400 m; 6 Burpee Penalty anytime the bar is dropped.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com