Wod's

Saturday 10.21.17

Happy Birthday Joshua Kimora!

Announcements:

1) We will be closed this Sunday, October 22nd!

CrossFit WOD

FT:

800 m Run

50 Overhead Squats (45/35)

800 m Run

50 Thrusters (45/35)

800 m Run

50 Front Squats (45/35)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com