Wod's

Happy Birthday Ken Wu!

Announcements

1) Sunday, October 15th: We will be closed due to a seminar being held at our box.

CrossFit WOD

9 minute AMRAP of:

9 KB Swings (53/35)

9 Burpees

9 KB Swings (53/35)

9 Box Jumps (24/20)

-Rest 5 minutes-

9 minute AMRAP of:

9 Toes to Bar

9 Wallball (20/14)

9 Toes to Bar

9 Handstand Push-Ups