Happy Birthday Ken Wu!
Announcements
1) Sunday, October 15th: We will be closed due to a seminar being held at our box.
CrossFit WOD
9 minute AMRAP of:
9 KB Swings (53/35)
9 Burpees
9 KB Swings (53/35)
9 Box Jumps (24/20)
-Rest 5 minutes-
9 minute AMRAP of:
9 Toes to Bar
9 Wallball (20/14)
9 Toes to Bar
9 Handstand Push-Ups
Posted on 10/13/2017 at 10:00 PM