Wod's

Saturday 10.06.18

CrossFit WOD

"Rankel"

20 min AMRAP of:

6 Deadlift (225/155)

7 Burpee Pull-Ups

10 KB Swings (70/53)

200 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com