Wod's

Saturday 09.22.18

Happy Birthday Hannah Turner!

Announcements:

1) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

FT:

400 m Run

21 Power Snatch (135/95)

15 Burpee over Bar

9 Overhead Squats (135/95)

400 m Run

21 Overhead Squats (135/95)

15 Burpee over Bar

9 Power Snatch (135/95)

400 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com