Wod's

Saturday 09.15.18

Announcements:

1) Our Mistake is your Gain! Friends and Family Day is coming on both Saturday, September 15th & 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!

2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

Teams of 3

25 min AMRAP of:

40 Pull-Ups

50 Burpees

60 Thrusters

Notes:

Round 1: (65/45)

Round 2: (75/55)

Round 3: (95/65)

Round 4: (115/80)

Round 5: (135/95) AMRAP in time remaining

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com