Wod's

Saturday 09.08.18

Happy Birthday Lorin Price!

Happy Birthday Margie McClure!

Announcements:

1) Friends and Family Day is coming on Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!

2) September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

FT:

30 Pull-Ups

600 m Run

15 Power Snatch (115/80)

600 m Run

15 Power Snatch (115/80)

600 m Run

30 Pull-Ups

-

-

-

-

CrossFit Insanity

17875 Sky Park Circle

Suite AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com