Wod's

Saturday 09.01.18

Announcements:

Labor Day Class Changes are Below:

- The gym will be CLOSED on Sunday, September 2nd.

- We will have two classes scheduled for Monday, September 3rd at 7am and 9am ONLY. All other classes have been cancelled for the day.

CrossFit WOD

Teams of 3

For Total Time:

400 m Sandbag Run

3 Rounds of:

30 Deadlifts (115/85)

25 Hang Power Cleans (115/85)

20 Push Jerks (115/85)

400 m Sandbag Run

2 Rounds of:

30 Deadlifts (115/85)

25 Hang Power Cleans (115/85)

20 Push Jerks (115/85)

400 m Sandbag Run

1 Round of:

30 Deadlifts (115/85)

25 Hang Power Cleans (115/85)

20 Push Jerks (115/85)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com