Wod's

Saturday 08.25.18

Announcements:

1) Come on out to the gym TONIGHT Saturday, August 25th at 5:30pm to Support our two Granite Games Teams that compete in Minnesota at the beginning of September. We will be hosting a Poker Tournament of Texas Holdem with a $20 Buy-In and $20 Re-Buys. Sign ups located on the whiteboard at the gym. It's BYOB drinks/mixers and we will provide Pizza.

CrossFit WOD

6 Rounds For Max Reps of:

1 minute Max Calorie Row

1 minute Max Reps of Burpee

1 minute Max Reps of Double Under

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com