Wod's

Saturday 08.10.19

Happy Birthday Kelly Ivers!

CrossFit WOD

Teams of 2

31 min AMRAP of:

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

400 m Run Continuous Sandbag Run (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com