Wod's

Saturday 08.04.18

Announcements:

1) Starting this Sunday, August 5th, we are changing the 9-11am Open Gym to a 1 hour Coached CrossFit Class at 9am.

We had so much interest in a Sunday Class that we've decided to give it a try!

Therefore, the New Sunday Hours are from 9am - 10am only. Who's coming to the 1st class?

CrossFit WOD

4 RFT:

400 m Run

20 Pull-Ups

30 Push-Ups

40 Abmat Sit-Ups

50 Air Squats

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com