Wod's

Saturday 07.28.18

CrossFit WOD

Teams of 3

7 minute AMRAP of:

(100/70) Calorie Bike

In the remaining time - Max Power Cleans (135/95)

- Rest 3 minutes

6 minute AMRAP of:

(75/50) Calorie Bike

In the remaining time - Max Snatch (115/80)

- Rest 3 minutes

5 minute AMRAP of:

(50/30) Calorie Bike

In the remaining time - Max Thrusters (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com