Wod's

Saturday 07.20.19

Announcements:

1) Next Saturday, July 27th: Come on out to Huntington Beach (PCH/Newland) @ 9am for a Beach WOD & a family fun day playing at the beach. The gym will be closed!

CrossFit WOD

Teams of 3

4 RFT of:

800 m Sandbag Run (50/35)

60-50-40-30 reps of:

Deadlift

Front Squat

Jerks

Notes:

Barbell Weights

(115/85) for 60

(135/95) for 50

(155/105) for 40

(175/115) for 30

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com