Wod's

Saturday 07.07.18

CrossFit WOD

5 RFT:

25 ft. Front Rack Lunge (50/35)

35 Double Unders

25 ft. Front Rack Lunge (50/35)

15 Chest to Bar Pull-Ups

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CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com