Wod's

Saturday 07.06.19

Happy Birthday Pauline Choi!

CrossFit WOD

4 Rounds for Max Reps/Cal of:

1 minute of Toes to Bar

1 minute of Power Snatch (75/55)

1 minute of Thrusters (75/55)

1 minute of Calorie Bike/Row

Rest 2 minutes

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com