Wod's

Saturday 06.23.18

Announcements:

1) Friends and Family Day is here! We had so much fun with our members bringing in their friends and family that we are doing it again on TODAY, Saturday, June 23rd at 9:15am. Call up your friends and family and get them in for a fun workout session!

CrossFit WOD

Teams of 3

FT:

1000 m Sandbag Run

100 KB Swings (53/35)

75 Pull-Ups

800 m Sandbag Run

80 KB Swings (53/35)

50 Pull-Ups

600 m Sandbag Run

60 KB Swings (53/35)

25 Pull-Ups

Notes: Each team has 2 sandbags

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com