Wod's

Saturday 06.22.19

CrossFit WOD

Teams of 3

30 min AMRAP of:

(7/5) Calorie Bike

10 Med Ball Squat Jumps (30/20)

5 Power Clean and Jerk

Notes:

1st 6 rounds: (95/65)

2nd 6 rounds: (115/85)

3rd 6 rounds: 135/95)

4th 6 rounds: 155/105)

Partners cycle through full rounds, one athlete at a time. Weights climb every 6 rounds, or in other words, after each partner has cleared the weight twice. Score is full rounds plus reps.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com