Wod's

Saturday 06.15.19

Happy Birthday Ross Weitzberg!

Announcements:

1) Saturday, June 15th: Come on out to Huntington Beach (PCH & Magnolia) at Tower 7 & 8 to support our Tribal Clash team: Joe Piscotty, Curt Van Aken, Joe La, Liz Reemsnyder, Mara Jalbert, Diane Vinh.

*The gym will close at 10am on this day! The 10 am Bootcamp Class is cancelled.

CrossFit WOD

Teams of 3

FT:

800 m Sandbag Run (70/50)

75 Box Jump Overs (24/20)

50 Clean and Jerk (135/95)

15 Rope Climbs

50 Clean and Jerk (135/95)

75 Box Jump Overs (24/20)

800 m Sandbag Run (70/50)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com