Wod's

Saturday 06.09.18

CrossFit WOD

Teams of 2

FT:

50 Calorie Row

40 Burpee over Rower

30 Toes to Bar

20 DB Snatch (50/35)

10 Sandbag Clean

20 DB Snatch (50/35)

30 Toes to Bar

40 Burpee over Rower

50 Calorie Bike

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com