Wod's

Saturday 06.01.19

Happy Birthday James Amstutz!

Happy Birthday Judy Ramirez!

Announcements:

1) Make sure you update your scores on WodTogether as we will be editing the Top 5 Male & Female Whiteboard in June:)

2) Saturday, June 15th: Come on out to the Tribal Clash in Huntington Beach to support our athletes that are competing as a team: Coach Foster, Joe Piscotty, Curt Van Aken, Coach Mara, Diane Vinh, Liz Reemsnyder!

The Bootcamp Class @ 10am on this day has been cancelled!

CrossFit WOD

Teams of 3

3 RFT of:

15 Calorie Bike

15 Burpee Box Jump Over (24/20)

15 Thruster (95/65)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com