Wod's

Saturday 05.25.19

Announcements:

1) Sunday, May 26th: We will be closed! Enjoy a day off to recover and be ready for Murph on Monday:)

2) On Monday, May 27th we will be open for 2 classes at 8:00am and 9:15am only. All other classes will be cancelled for the remainder of the day.

CrossFit WOD

FT:

21 Hang Power Snatch (95/65)

200 m Run

21 Overhead Squat (95/65)

200 m Run

15 Hang Power Snatch (95/65)

200 m Run

15 Overhead Squat (95/65)

200 m Run

9 Hang Power Snatch (95/65)

200 m Run

9 Overhead Squat (95/65)

200 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com