Wod's

Saturday 05.19.18

Happy Birthday Coach Mara!

Happy Birthday Raquel Flyer!

Announcements:

1) Saturday, May 19th: 9:15am is our "Family & Friends" Day! Family and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.

CrossFit WOD

FT:

600 m Run

50 Overhead Squats (45/35)

600 m Run

50 Thrusters (45/35)

600 m Run

50 Front Squats (45/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com