Happy Birthday Coach Mara!
Happy Birthday Raquel Flyer!
Announcements:
1) Saturday, May 19th: 9:15am is our "Family & Friends" Day! Family and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.
CrossFit WOD
FT:
600 m Run
50 Overhead Squats (45/35)
600 m Run
50 Thrusters (45/35)
600 m Run
50 Front Squats (45/35)
Posted on 05/18/2018 at 10:00 PM
