Wod's

Saturday 05.18.19

Happy Birthday Amber Gusa!

Happy Birthday Sam Kim!

Happy Birthday Michael Rosenbrock!

Happy Birthday Colton Jalbert!

CrossFit WOD

Teams of 3

3 Rounds of:

400 m Run (all)

50 Bar Facing Burpees

9 Rope Climbs

-directly into-

21 Clean & Jerk (115/85)

21 Clean & Jerk (135/95)

21 Clean & Jerk (155/105)

21 Clean & Jerk (185/115)

21 Clean & Jerk (205/125)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com