Wod's

Saturday 05.12.18

Announcements:

1) Sunday, May 13th: We will be CLOSED for Mother's Day!

CrossFit WOD

Teams of 3

FT:

400 m Sandbag Run

100 Deadlifts (155/105)

400 m Sandbag Run

80 Hang Power Cleans (155/105)

400 m Sandbag Run

60 Front Squats (155/105)

400 m Sandbag Run

40 Push Jerks (155/105)

400 m Sandbag Run

20 Clusters (155/105)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com