Wod's

Saturday 05.04.19

Announcements:

1) This Saturday, May 4th we will be hosting at the gym a Texas Hold'em Poker Tournament @ 5pm. It is a $20 Cash Buy-In and $20 Cash Re-Buys.

CrossFit WOD

Teams of 3

In a 7 min window:

(120/90) Calorie Bike

In remaining time; Max Overhead Squat (95/65)

Rest 3 minutes

In a 6 min window:

(90/75) Calorie Bike

In remaining time; Max Hang Squat Clean (115/80)

Rest 3 minutes

In a 5 min window:

(75/50) Calorie Bike

In remaining time; Max Thruster (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com