Wod's

Saturday 04.28.18

CrossFit WOD

Teams of 3

FT:

(100/75) Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatch (75/55)

100 Thrusters (75/55)

100 C2B Pull-Ups

100 Thrusters (75/55)

100 Power Snatch (75/55)

100 Box Jump Overs (24/20)

(100/75) Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com