Wod's

Saturday 04.27.19

Announcements:

1) Don't Forget - Yoga is tomorrow at 10am!! All levels are welcome:)

CrossFit WOD

FT:

800 m Run

9 Hang Power Clean (185/125)

21 Bar Facing Burpees

800 m Run

15 Hang Power Clean (135/95)

21 Bar Facing Burpees

800 m Run

21 Hang Power Clean (115/80)

21 Bar Facing Burpee (115/80)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com