Wod's

Saturday 04.21.18

Announcements:

1) TODAY @ 9:15am is our "Family & Friends" Day! Family and Friends are invited to come out and try a wod with you! The wod will be a partner workout and will be able to be scaled and modified for anyone! So come on out and have some fun.

CrossFit WOD

Teams of 2 -3

FT:

50 Double Unders

100 Box Jump Overs (24/20)

50 Double Unders

100 Burpees

50 Double Unders

100 Wallball (20/14)

50 Double Unders

100 Pull-Ups

50 Double Unders

100 DB Snatch (50/35)

50 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com