Wod's

Saturday 04.20.19

Happy Birthday Stephanie Beardshear!

Announcements:

1) Upcoming Closure on Sunday, April 21 for both Class at 9am and Yoga at 10am.

CrossFit WOD

Teams of 3

FT:

600 m Sandbag Run (70/50)

6 Rope Climbs

20 Squat Clean (135/95)

600 m Sandbag Run (70/50)

9 Rope Climbs

35 Squat Clean (135/95)

600 m Sandbag Run (70/50)

12 Rope Climbs

50 Squat Clean (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com