Wod's

Saturday 04.06.19

Announcements:

1) Reminder! This starts today:)

Saturday Class Schedule Changes:

- 8am Strength & Conditioning Class

- 9am CrossFit Workout

-10am CrossCamp Conditioning Class

CrossFit WOD

Teams of 3

FT:

100 Pull-Ups

100 Overhead Squats (75/55)

80 Box Jump Overs (24/20)

80 Thrusters (95/65)

60 Toes to Bar

60 Front Squat (115/80)

40 Burpee Box Jump Overs (24/20)

40 Squat Clean Thruster (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com